Take a Deep Breath Instead of Lighting a Cigarette. Part 1
How is your breathing? This may sound like a silly question, but your answer may reflect the level of well-being and health that you experience in your life. We all breathe, but few of us who are...
View ArticleTake a Deep Breath Instead of Lighting a Cigarette. Part 2
Your entire lungs are designed to be used in your vital breathing process. Unfortunately, most people only use about one-third of their lung capacity by breathing only with the top third of their...
View ArticleTake a Deep Breath Instead of Lighting a Cigarette. Part 3
Fill your lungs all the way to the top of your shoulders, then exhale in the opposite order that you inhaled: first, emptying the top of the chest, and finally pushing out the last bit of air from the...
View Article
More Pages to Explore .....
